Collection · 3 workbooks

ADHD Productivity Workbooks

ADHD productivity workbooks are structured PDF guides built around two specific difficulties: starting tasks you already intend to do, and tracking where you are in time without an external signal to prompt you. These guides are not diagnostic tools, and they are not a substitute for assessment, therapy, medication, or coaching — they say so plainly throughout.

The two guides in this collection address different problems. The Momentum Method targets task initiation — the gap between intention and first action. The Time Anchor Method targets time perception — the gap between knowing how long something should take and feeling it pass. They are designed to hand off to each other rather than overlap.

Both are grounded in published psychology research, cited on the page where it is used. Both are 38 pages, with seven structured worksheets each. Instant PDF download, one payment, no subscription.

Cover of The Time Anchor Method, an ADHD time-blindness workbook (PDF)

You know the task takes forty minutes...

The Time Anchor Method — ADHD Time Blindness Workbook (PDF)

You know the task takes forty minutes. It still feels like it will take all day.

01 Mark Timestamp the start, out loud
02 Bound Give the block a real end
03 Check Compare felt time to real time
04 Bridge Carry the end into the next block
38 pages / 7 worksheets €9,95
Cover of The Momentum Method, an ADHD task-initiation workbook (PDF)

You know exactly what to do. You have...

The Momentum Method

You know exactly what to do. You have known for weeks. You still cannot start.

01 Shrink Cut it under two minutes
02 Anchor Tie it to a cue already there
03 Launch Start before deciding
04 Park Stop with permission
38 pages / 7 worksheets / 14 sources €9,95

The evidence

What this is built on

The research is free. Turning it into a system you actually run is the part nobody gives you. That is the 21 worksheets.

ADHD is a performance problem, not a knowledge problem — knowing what to do is not the bottleneck.

[1]Barkley (2012), Executive Functions
Used in The Momentum Method

Naming when, where and how you will start roughly doubles follow-through, across 94 studies.

[2]Gollwitzer & Sheeran (2006), meta-analysis of 94 studies
Used in The Time Anchor Method

Also in the catalogue

Studying for exams? See the four study systems.

Study systems