Printable guides · Every source cited

Systems for the part everyone skips.

Printable, research-backed guides for studying, focus and getting started — each one a complete system you can run this week.

9Guides
48Worksheets
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Cover of The Capture Method, a 27-page note-taking system guide The Grounding Method – cover showing stacked river stones with the tagline 'The feeling is real. The story is optional.' Cover of The Argument Method, a 27-page paper-writing system guide Instant PDF
€8,95 – €9,95
Instant PDF download
Every source cited
14-day refund if the method, used, does not work

All 9 guides

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Cover of The Argument Method, a 27-page paper-writing system guide

The Argument Method

€8,95

You have a topic, three sources and four thousand words, and still no argument.

Study · 27 pages / 3 worksheets / 3 sources

Cover of The Capture Method, a 27-page note-taking system guide

The Capture Method

€8,95

You wrote down everything the lecturer said and understood none of it afterwards.

Study · 27 pages / 3 worksheets / 5 sources

The Grounding Method – cover showing stacked river stones with the tagline 'The feeling is real. The story is optional.'

The Grounding Method – Emotional Regulation & RSD Workbook (PDF)

€9,95

Emotions that arrive at full volume — acting in the moment instead of later

ADHD · 34 pages / 6 worksheets / 25 sources

Cover of The Momentum Method, an ADHD task-initiation workbook (PDF)

The Momentum Method

€9,95

You know exactly what to do. You have known for weeks. You still cannot start.

ADHD · 38 pages / 7 worksheets / 14 sources

The Prompt Stack – AI Prompting Workbook (PDF) | ChatGPT, Claude & Gemini

The Prompt Stack – AI Prompting Workbook (PDF) | ChatGPT, Claude & Gemini

€9,95

You ask the AI. It answers something almost right. You re-ask.

Ai · 38 pages / 7 worksheets / 14 sources

Cover of The Recall Method, a 30-page active-recall and exam-prep guide

The Recall Method

€8,95

You read the chapter three times and still could not answer the first question on the exam.

Study · 30 pages / 6 worksheets / 4 sources

Cover of The Study Reset, a 32-page 30-day study-system workbook

The Study Reset – A 30-Day Workbook

€8,95

Your courses, deadlines and notes are scattered across six places, and none of them is a system.

Study · 32 pages / 9 worksheets / 4 sources

Cover of The Time Anchor Method, an ADHD time-blindness workbook (PDF)

The Time Anchor Method — ADHD Time Blindness Workbook (PDF)

€9,95

You know the task takes forty minutes. It still feels like it will take all day.

ADHD · 38 pages / 7 worksheets

The Verify Loop – AI Fact-Checking Workbook cover, Vol. 02 of the AI Operator Series

The Verify Loop – AI Fact-Checking Workbook (PDF) | ChatGPT, Claude & Gemini

€9,95

AI is often right. That's the problem. It's right often enough that you stop checking, and wrong often enough that...

What you get

Open the PDF. This is what's inside.

  • One four-step loop you can run this week
  • Worksheets you print and fill in by hand
  • The whole system on one page
  • Every study cited on the page it's used
The Run one full loop worksheet from The Momentum Method
01 · The worksheet
The 14-day launch log worksheet from The Momentum Method
02 · The 14-day log
The system, on one page — worksheet from The Momentum Method
03 · The system, on one page
Cover of The Study Reset, a 32-page 30-day study-system workbook Cover of The Recall Method, a 30-page active-recall and exam-prep guide Cover of The Argument Method, a 27-page paper-writing system guide Cover of The Capture Method, a 27-page note-taking system guide

4 guides, one download

The Ultimate Study System

€19,99€36,84

Save €16,85. 116 pages, 21 worksheets, one download.

One-time payment. Instant PDF download, no account needed.

FAQs

Before you buy

Anything else, reply to any email from us and a person answers.

What exactly do I get?

A PDF, sized for A4 and US Letter, that prints cleanly in black and white. The worksheets are meant to be printed and filled in by hand, as many times as you need.

How fast does it arrive?

By email, usually within a minute of payment. If it has not arrived in five, check spam, then reply to your order confirmation and you will get the file directly.

Do I need an account?

No. Checkout takes an email address, because that is where the file goes.

What if it does not work for me?

Ask for a refund within 14 days. The condition is that you actually ran the method — every guide can be run inside a week. Reply to your order email and that is the whole process.

Which guide should I start with?

Pick the one whose first line describes your week. If you are behind on everything, The Study Reset. If you cannot start at all, The Momentum Method.

Is the bundle worth it?

If you need two or more of the four study guides, yes: one price for all four, less than buying them separately.

New guides and study tips, occasionally.

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