{"product_id":"the-momentum-method","title":"The Momentum Method","description":"\u003cp\u003eMost productivity systems assume you can start. They give you better plans, better schedules, better tools — for the moment after the starting problem is already solved.\u003c\/p\u003e\u003cp\u003eThe Momentum Method is a 34-page workbook built for the moment before. The gap between knowing exactly what to do and actually beginning it. That gap has a name: the start-up wall. It shows up sharpest in ADHD, but just as reliably in burnout, depression, anxiety, chronic illness, grief, and new parenthood. This workbook is not diagnosis-specific. It does not need to be.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 34  |  \u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, A4 and US Letter  |  \u003cstrong\u003eWorksheets:\u003c\/strong\u003e 6  |  \u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant download\u003c\/p\u003e\u003ch2\u003eThis won't help if:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eYou're looking for a scheduling app or time-blocking tool\u003c\/li\u003e\n\u003cli\u003eYou want someone to tell you to want it more\u003c\/li\u003e\n\u003cli\u003eYou need a diagnosis, medication review, or clinical treatment — in that case, the right move is a clinician, not another worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThat list is there on purpose. Self-selection is a trust signal, not a weakness.\u003c\/p\u003e\u003ch2\u003eContents\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart One — The Science:\u003c\/strong\u003e Four findings, each cited on the page where they are used\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Two — The Momentum Loop:\u003c\/strong\u003e The core four-step framework, with six worksheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Three — When It Breaks:\u003c\/strong\u003e Four operating modes for days that aren't full-capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Four — Building a Week:\u003c\/strong\u003e One anchored start a day, plus scripted language for asking for structure without disclosing a diagnosis\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWorksheets:\u003c\/strong\u003e First-Action Rewriter, Cue Map, Run One Full Loop, Friction Audit, 14-Day Launch Log, Weekly Reset, Avoidance Decoder\u003c\/p\u003e\u003ch2\u003eBuilt on published research\u003c\/h2\u003e\u003cp\u003eEvery method is drawn from peer-reviewed work, cited on the page where it is used.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBarkley — starting is a performance problem, not a knowledge problem; executive function carries intention into action\u003c\/li\u003e\n\u003cli\u003eJackson \u0026amp; MacKillop; Sonuga-Barke — delay discounting: distant rewards do not pull on present behavior; proximity is the fix\u003c\/li\u003e\n\u003cli\u003eSirois \u0026amp; Pychyl — procrastination is mood repair, not laziness; self-criticism measurably makes it worse\u003c\/li\u003e\n\u003cli\u003eHagger et al. (23-lab replication study) — willpower-as-fuel-tank does not hold up; this system does not depend on it\u003c\/li\u003e\n\u003cli\u003eGollwitzer \u0026amp; Sheeran (94-study meta-analysis) — if-then implementation intentions double follow-through rates\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThe Momentum Loop\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShrink → Anchor → Launch → Park\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne physical action under two minutes. Tied to a cue that arrives on its own. Ninety seconds of genuine permission to stop. A written next action before you do — so tomorrow's start is already pre-paid.\u003c\/p\u003e\u003ch2\u003eWhen it breaks\u003c\/h2\u003e\u003cp\u003eFour gears instead of one all-or-nothing method: the full loop, borrowed structure (body doubling — flagged honestly as under-evidenced but widely reported), the two-minute floor, and a low-capacity protocol for days that are not workable at all. The Restart Rule: a missed day costs one restart, not a catch-up or an apology.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003ePurchase. One payment, no subscription.\u003c\/li\u003e\n\u003cli\u003eDownload in seconds. A link arrives on the confirmation page and by email.\u003c\/li\u003e\n\u003cli\u003ePrint or read on any device. Formatted for A4, US Letter and tablet screens.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eQuestions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat exactly do I get?\u003c\/strong\u003e\u003cbr\u003eA 34-page PDF workbook with the full Momentum Loop framework, seven printable worksheets, and a week-building guide. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e\u003cbr\u003eYes. Formatted for A4 and US Letter. Also works on tablets — import into GoodNotes, Notability or PDF Expert and annotate directly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this medical advice?\u003c\/strong\u003e\u003cbr\u003eNo, and it says so plainly throughout. Where evidence is thin, the workbook flags it. When the right move is a clinician, the workbook says so.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you offer refunds?\u003c\/strong\u003e\u003cbr\u003eYes, within 14 days of purchase. Email with your order number and a brief note on what you tried. Refunded in full.\u003c\/p\u003e","brand":"PDF Guide Foundry","offers":[{"title":"Default Title","offer_id":59420557312345,"sku":null,"price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/6498\/9785\/files\/image_20.png?v=1789395974","url":"https:\/\/pdfguidefoundry.store\/products\/the-momentum-method","provider":"PDF Guide Foundry","version":"1.0","type":"link"}